From Our Team
News, updates, and member stories from Timberhill Athletic Club.
Feb 17, 2022
Mental Health and Physical Activity: What is the connection? By, Sarah Price Have you ever felt grouchy, tired, or stressed out, then exercised and felt 100x better? Yep, we’ve all been there! There’s just something about working out, in any form, that makes you feel better. But what is that “thing” that makes you feel […]
Read More →Oct 21, 2020
We are keeping you healthy at Timberhill Athletic Club during these difficult times! These uncertain times have many of us worried about working out inside as the weather begins to change in Oregon. Your health is our top priority at Timberhill Athletic Club and we are doing all we can to keep you moving and […]
Read More →Mar 02, 2020
Greater Longevity Through Qigong and Tai Chi by Alexander Diaz The ancient arts of Qigong (energy work) and Tai Chi (the supreme ultimate fist) powerfully benefit our health, wellness, and lifespan. Breathing slowly into the diaphragm, we increase oxygenation and blood flow to the brain and internal organs. Utilizing circular, rhythmic movements […]
Read More →Jun 30, 2019
Secrets To Never Missing a Workout By Vikki Fuhrman, Timberhill Member Since 2014 Do you find it easy to talk yourself out of workouts? The truth is, even gym rats have days when they don’t “feel” like working out, and yet relentlessly show up. I am a busy wife, mom, and business owner, and have […]
Read More →Feb 05, 2019
By Lori Rinck Timberhill the community, Timberhill the team! Hey Timberhill! Recently you heard me talk in class if you came to cycle morning cycle this week about “Team Timberhill”! Wanna know what we’re planning? Well here it is. The instructors and team members at Timerhill would love to be more involved in what you […]
Read More →Jul 05, 2018
Hungry and parched? Try this and swap that! By Sarah Price Lazy summer days are here. We Oregonians have waited 9 long months to lounge on the back patio or pool deck and read a book while soaking up the Vitamin D. However, this can lead to “bored” eating or high calorie indulgences. Making lower […]
Read More →Feb 07, 2018
Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health. Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high blood pressure. Stress depletes us in many ways. With pressures from an over-worked, […]
Read More →Jan 29, 2018
Try Something New By Lori Rinck It is 2018! I never grasped what 2018 would look like when I was a kid and honestly, it’s just not that “Back to the Future” place I imagined. No one is flying on a disc to the grocery store, but we are sitting down and riding in cars […]
Read More →Dec 01, 2017
Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends. They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with obligations and pressures. The cold, dark season is a time when […]
Read More →Oct 27, 2017
“I’m tired! It’s too cold outside!” Six tips to help you stay on track with your fitness goals. By Sarah Price What is your inspiration or motivation for working out? How do you stay on track and accountable for your workouts? These are questions we should ponder as the holidays approach, the rain starts […]
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