Small pool enclosure closure
The entire small pool enclosure will be closed Saturday, September 19, from noon to 3 p.m. for installation of the new pool lift.
From Our Team
News, updates, and member stories from Timberhill Athletic Club.
Feb 13, 2017
The MELT Method: How it changed my life, my pain and my approach to fitness. By Shandra Milstein Is exercise all I need to be pain free? Nutrition and water? I thought so, I was getting discouraged until I found out about the MELT Method. I love being active, and I do some form […]
Read More →Jan 30, 2017
Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up. Are you ready to hit the floor-mat? Just showing up is always half the challenge. Yes, even early risers sometimes struggle to roll out of bed, shake off fatigue and greet the day. Exercising willpower to […]
Read More →Jan 19, 2017
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within the group fitness industry, there are many different types of classes which […]
Read More →Aug 14, 2014
A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way […]
Read More →Aug 12, 2014
Happy 2014 Timberhill members! It is hard to believe that 2014 has arrived. We made it through! I am sure a majority of you, like myself, struggled through the holiday, by overindulging on your favorite baked goods, finding every excuse not to exercise, and basking in the holiday guilt after you put on your favorite […]
Read More →Aug 12, 2014
As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose. I often feel like a broken record trying to describe what […]
Read More →Aug 08, 2014
ebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut.
Read More →Aug 12, 2013
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi quaerat voluptatem.
Read More →