Personal training gives members the opportunity to exercise in a one-on-one, or in a small group environment with a fitness professional who understands their goals. Trainers assess needs, design a fitness plan, and coach safe, effective sessions for weight loss, injury recovery, performance, and overall fitness.
With membership, new clients receive one free personal training session. New members can also receive 20% off an 8-Pack of Personal Training Sessions when purchased within the first 30 days.
Training and nutrition services
Individual Personal Training
Free initial consultation with 30 and 60 minute personal training sessions available.
Small Group Personal Training
Training for 2-3 people who want to work with friends or a significant other.
Hybrid Personal Training
Personal Training Meets Online Training, with regular trainer checkups and access to an app for workouts and remote coaching. One, three, and six month programs are available.
Nutrition Services
30 minute nutrition consultations, app-based nutrition coaching, tracking, feedback, meal plans, and training plus nutrition bundles.
PACK Training
Small group training limited to 6 participants per session, 2-3 sessions per week, app access, individualized coaching, group motivation, month-to-month participation, and sessions at $20 each.
Training team
- JR Prieto-Romero
- Steve Sackmann
- Devin Shelfer
- Mason Morgan
- Rebecca Reeve
- Kyra Schulties
- Josiah (Jo) Iwamizu
Request fitness services
Contact the fitness team for training, nutrition, PACK Training, and consultation availability.
Contact TimberhillInside Personal Training
