For cardiovascular exercise, TAC offers treadmills, rowers, ellipticals, stair climbers, recumbent bikes, and upright bikes. This equipment helps improve stamina, balance, and rehabilitation work, and all pieces have access to cable TV.
The fitness floor includes functional training equipment, dumbbells, kettlebells, tubing, therapy and medicine balls, free weights, and over 60 machines. Weight lifting options include 60+ pieces of equipment, 12 plate loaded stations, barbells from 5 - 110 lbs., and 2 sets of dumbbells ranging from 1-100 lbs. Fitness Orientations are FREE.
Youth and fitness support
Kids Fitness
TAC offers fitness floor equipment orientations for children, 8 years of age and up, covering safety, club etiquette, proper equipment use, and age-appropriate technique.
Kids Swim Workout
One-Two-Three-Jump is a supervised lap swimming class for kids able to swim laps. Students may drop in and there is no registration or fee.
Racquetball Jr. Instructional Leagues
Kids develop hand/eye coordination and confidence through instruction and match play.
Water Babies
Water Babies is offered for children ages 6 months to 3 years and their parents.
Start with an orientation
Contact the front desk or fitness staff for current orientation availability.
Contact TimberhillInside Fitness
