Strength training is an important part of an overall fitness program.
Group Power
Your hour of power. This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Check out the latest release video.
Circuit Training
Use of weight machines on Fitness Floor with an emphasis on conditioning and reshaping the body.
Group Strength
Like Group Power, this is a great head-to-toe strength-training workout. Class is designed each month by the instructor using dumbbells, barbell and core building tools accompanied by fun music. Provides functional strength for everyday activities. Adaptable for all fitness levels.
Core Conditioning
AB-solutely fabulous workout of abdominal and lower back exercises to define your middle body.
Total Fitness
Total body strength training workout using barbells, dumbbells and dynabands. Many people new to weight lifting try this class first and then progress to Group Power or Group Strength.
Fit for Life
A complete and varied workout for all ages. Also good for those starting or returning to an exercise program. A full body workout that will engage your mind and body. Dance, strength training with weights, balance, core strength, pilates and yoga all included in this 90 minute class.
