We offer a variety of land classes which are suitable for mature members. All levels are taught from the very gentle to more rigorous, with a focus on safety and injury prevention, while building overall fitness and strength. Below is a brief description of some classes available on our schedule that may be of interest. Contact Jen Humphreys for additional help finding the right classes for you.
Total Fitness
Total body strength training workout using barbells, dumbbells and dynabands. Many people new to weight lifting try this class first and then progress to Group Power or Group Strength.
Fit for Life
A complete and varied workout for all ages. Also good for those starting or returning to an exercise program. A full body workout that will engage your mind and body. Dance, strength training with weights, balance, core strength, Pilates and Yoga all included in this 90 minute class.
Building Bones & Balance
Designed to build bone strength and reduce the risk of falls by improving strength, posture, balance and flexibility. The exercises in this class are proven safe and effective for managing osteoporosis and osteopenia. The class involves functional strength training such as squats, lunges, and stepping on and off of a step platform with a focus on correct form.
Circuit Training
Use of weight machines on Fitness Floor with an emphasis on conditioning and reshaping the body.
Gentle Pilates
All the benefits of Pilates at a less intense pace. Good for those new to Pilates, recovering from injury, or coming back to exercise.
Tai Ch
Graceful, ancient Chinese standing exercise form that combines relaxed slow movement with a calm, alert mental state. Both a Martial Art and Moving Meditation, Tai Chi improves breathing and circulation, while reducing stress. All ages.
Beginning Yoga
Is suitable for first timers and those wishing to refresh themselves on the basics and principles of Yoga. Classes will provide a good balance of increasing flexibility, building strength and endurance while relaxing the muscles and your body.
