Home : New/Returning Exercisers

Getting back into the exercise habit after a break? Or, are you just starting out? Either way, we are so happy to have you join a class! Research shows that participation in Group Exercise enhances one’s ability to stay committed to exercise. Come join the fun!

Total Fitness- Total body strength training workout using barbells, dumbbells and dynabands. Many people new to weight lifting try this class first and then progress to Group Power or Group Strength.

Fit for Life- A complete and varied workout for all ages. Also good for those starting or returning to an exercise program. A full body workout that will engage your mind and body. Dance, strength training with weights, balance, core strength, pilates and yoga all included in this 90 minute class.

Circuit Training- Use of weight machines on Fitness Floor with an emphasis on conditioning and reshaping the body.

Cycling- Group cycling at its best! Classes are interval based workouts taught by motivating instructors and include great music to keep those feet pedaling. High energy but very adaptable for all fitness levels.