Know Exactly What Works for You!
Nia
A cardio-dance fusion class incorporating elements of martial arts and yoga. Come experience a totally unique and fun workout!
Nia
(138 KB) Last Updated: 14-Oct-2010 04:32 PM
Pilates
Mat classes that improve strength, flexibility, coordination, alignment and balance. Participants work on building core strength and enhancing the mind/body connection. Great for strengthening the abdominals and lower back. Intensity and complexity vary by class.
Gentle Pilates
All the benefits of pilates at a less intense pace. Good for those new to pilates, recovering from injury, or coming back to exercise.
Tai Chi
Graceful, ancient Chinese standing exercise form that combines relaxed slow movement with a calm, alert mental state. Both a Martial Art and Moving Meditation, Tai Chi improves breathing and circulation, while reducing stress. All ages.
Yoga
For those that want to deepen their practice and understanding of yoga fundamentals, with an emphasis on increasing strength, stamina and flexibility. There is a focus on breathing and body awareness. Participants may bring their own mats or use those provided by TAC. Levels vary by class. See schedule for Beginner, Continuing Beginner, and Intermediate options.
Gentle Yoga
For the beginning or deepening Yoga student, those recovering from injury or illness, pregnant women, and anyone seeking a relaxing, strengthening and inspiring practice. Slow and deep Yoga, well-described and demonstrated, with encouragement of awareness and modifying to your own best interests.
Tri-Yoga
Yoga is a 5000 year old practice that emphasizes the connection between the mind, body, and breath. With an emphasis on postures, breathing, and deep relaxation, students of Tri-Yoga can expect to increase flexibility, strength, endurance, and mental focus. Since Tri-Yoga is a systematic method, it is appropriate for all ability levels.
Beginning Yoga
Suitable for first timers and those wishing to refreash themselves on the basics and principles of yoga. Classes will provide a good balance of increasing flexibility, building strength and endurance and relaxing the muscles and body.
Have Questions?
If you have any questions or would like help finding the right classes for you, contact Jen Humphreys, Group Exercise Director 757-8559
