Open Weekdays 5am - 11pm | Saturday 7am - 8pm | Sunday 9am - 9pm 
"Our mission is to provide a community of health,
fitness, and fun for members of all ages."
fitness, and fun for members of all ages."
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Home : Fitness Floor : Weight Lifting
Weight Lifting
Weight lifting is a key ingredient for strength, balance, and weight loss.
TAC has more than 50 pieces of weight lifting equipment with 12 plate loaded stations to choose from. We also have barbells from 5-60 lbs and 2 sets of dumbbells ranging
from 1-100 lbs.
We offer FREE equipment orientations and FREE exercise programs to help get you started. Our Fitness Staff is available to answer questions and to help make your workouts effective and efficient. The choices are endless; keeping your workouts fresh is no problem.
TAC offers the following weight lifting machines:
- Hammer Strength
- Cybex
- Nautilus
- Strive
- Life Fitness
- Med-X (rehab equipment)
- Universal
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