Home : Fitness Floor

TAC offers more than 60 pieces of aerobic equipment.

Treadmills, Rowers, Ellipticals, Stair Climbers, Recumbent and Upright Bikes. All this equipment helps improve stamina, balance, and aids in rehabilitating injuries. All pieces have access to cable TV. Twelve Cardio Theater machines are capable of playing your own CD, DVD, or watching TV. Bring your own headphones to listen to our big TVs. 

Our fitness floor is equipped with state-of-the-art resistance training equipment including both free weight and machines.

Set up a fitness evaluation with Brian or another member of our fitness staff. Appointments can be made at the front desk.

Are you interested in tracking your fitness program on-line?  Or entering you daily food intake to learn more about your nutritional/caloric intake?  Are you ready to kick the habit (smoking)?  Take a look at these websites; they are free and easy to use.  
You can contact our fitness staff to enrich your ‘plan’.
MyFitnessPal
Livestrong MyPlate, Loops, and MyQuit Coach
Polar Personal Trainer