Want a refreshing change in your work out?
Jump into the pools at TAC! Young and old benefit from the support and added resistance of water exercise. The buoyancy of water allows for greater range of motion with less strain on bones, muscles and joints by reducing the weight-bearing stress. The density of water creates even resistance that tones and strengthens muscles while increasing balance. Water class options range from a very gentle water walking class to a high energy deep water running class.
Just want to swim?
Check out the pool schedule for personal workout sessions! We always offer at least 2 lanes in our big pool for lap swimming. All classes are on-going and you may join at any time. Classes are offered six days a week and are open to all members.
For more Aquatics information contact Shannon Brown.
Underwater Audio
If you find lap swimming a little, well… dull, you’re not alone. We all know that choosing the right audio can help decrease boredom and increase workout times and performance. So if you’ve been wishing you could have a waterproof iPod, Underwater Audio introduces a sweet little gizmo. Using a multi-step process that is unique to the industry, they’ve created a waterproof iPod from a genuine Apple iPod® shuffle. With no extra case or bulk to contend with, the tiny waterproof iPod shuffle clips to a swim cap or goggles with ease, and will provide hours of underwater audio listening enjoyment!
Underwater Audio’s waterproof iPod is available on their website. They are not affiliated or associated with Apple but are an independent company that specializes in waterproof solutions.
