Group Power is your hour of power. This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Open Weekdays 5am - 11pm | Saturday 7am - 8pm | Sunday 9am - 9pm 
"Our mission is to provide a community of health,
fitness, and fun for members of all ages."
fitness, and fun for members of all ages."
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Home : TAC Blog
TAC Blog
Welcome to the Timberhill Athletic Club blog. We're posting relevant health articles, stories, news, updates, and other relevant content.
Recent Posts
- Carbs: The Good, the Bad, and the Debatable
- 4 Steps to Lasting Behavioral Change
- How do you know if you are full when you eat so fast...
- Creating Healthy Habits - Dream It, Dance It, Do It!
- Twelve resolutions for real health improvement
- Six key steps to making change that lasts
- What do you do to motivate yourself?
- Give stress the boot for 2012
- Meaningful changes
- Nia goes Bollywood
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