Timberhill Athletic Club
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JR Certification on Fitness Floor

Tuesday, August 03, 2010

Children between the ages of 8 and 12 years old will be informed of the fitness floor rules and behavior expectations.  They will be taught how to use the cardio equipment.  Between the ages of 12 and 14, depending on the developmental stage of the child, weight lifting can be incorporated into their exercise regime.

Children under the age of 8 are required to be in the Playroom.  They are not allowed to be up on the Fitness Floor.  Please contact Steve if you have any questions.


 
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