Get plenty of sleep!
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Home : TAC Blog
TAC Blog
Welcome to the Timberhill Athletic Club blog. We're posting relevant health articles, stories, news, updates, and other relevant content.
Get Plenty of Sleep
Tuesday, August 10, 2010
Tip Of The Week:
Get plenty of sleep!
By getting the recommended 8 hours of sleep each night, you are not only able to get through your busy day- it's also been proven to be healthier! Lack of sleep has been linked to obesity, stress and bad decision making. So make sure to rest up so you have plenty of energy to be the athlete that you want to be!
Get plenty of sleep!
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